Is Whiskey actually good for you?

Whether being used to lament an ode to heartbreak in Willie Nelsons Whiskey River, or whether Chris Stapleton is singing its praises as a simile for the love interest in Tennessee Whiskey, there seems to be no better metaphorical muse than this globe-trotting dark-grained beverage. Though commonly used synonymously with heartbreak, it turns out that whiskey might actually be good for your heart — in moderation of course. It is important to note that high levels of alcohol consumption in general can increase your risk of heart disease, liver failure and stroke while having a negative impact on overall mental health. Here are 5 reasons why whiskey has the potential to be the healthiest alcohol out there:

It has antioxidants

Whiskey contains a high level of plant-based antioxidants known as polyphenols. Commonly found in berries, these antioxidants are linked to the reduction of tumor growth and cancerous cells.  

It’s good for your immune system

It is commonly known that a high consumption of alcohol in general can suppress a wide variety of immune responses, moderate consumption of whiskey may actually improve your immune system. Studies show that a daily drink results in lower rates of the common cold, better antibody responses than those who don’t drink.  

It’s good for your heart

It can reduce your level of triglycerides — a form of bad cholesterol that can lead to clogged arteries. It can also increase your good cholesterol which reduces your risk of heart disease and stroke.  

Better brain function

Aged varieties of whiskey seems to increase activity in the brain’s GABA neurotransmitter — a chemical messenger that affects levels of dopamine as well as nervous system and memory function. Moderate drinkers (one to six beverages per week) show a lower risk of dementia and Alzheimer’s disease.  

Cold and Flu relief

Moderate whiskey consumption can widen blood vessels and clear mucus congestion in your chest and sinuses which allows your body to better deal with sickness and infection. It can also relieve other cold symptoms such as coughing and wheezing. So if you are trying to reduce your risks or just make better consumption choices, consider trading in that evening rum and coke for a whiskey, neat.